Travelling through Southeast Asia is an unforgettable experience — warm smiles, incredible food, and endless adventure. But a few simple habits can make the difference between a trip you love and one that leaves you feeling under the weather.
At Baktrax, we’ve been exploring the region for years, and we know the small, practical steps that help keep travellers happy and healthy. Here’s how to look after yourself while embracing every moment.
Before You Go
Visit your GP or a travel clinic 6–8 weeks before departure. They can advise on recommended vaccinations for the countries you’ll be visiting — common ones include hepatitis A, typhoid, and tetanus. Some areas may also suggest malaria precautions.
Pack any regular medication you take, plus a small first-aid kit with plasters, antiseptic cream, painkillers, rehydration salts, and diarrhoea tablets. Pharmacies across Southeast Asia are easy to find, but bringing your own essentials can save time when you’re on the move.
Stay Hydrated
The heat and humidity can take some getting used to. Drink plenty of water throughout the day, especially when exploring temples, trekking, or sightseeing outdoors.
Opt for sealed bottled water or refill from filtered dispensers — most hotels and cafés provide safe options. A reusable bottle helps you stay eco-friendly and cuts down on plastic waste, too.
Eat Smart
Food is one of the greatest joys of travelling in Southeast Asia, but a little care goes a long way.
Street food is safe when you choose stalls with a steady stream of local customers — they know where it’s good! Look for food cooked fresh and served hot, and avoid items that have been sitting out.
Fruit and vegetables are best peeled or washed in bottled water. And if your stomach does feel a bit off, don’t panic — rest, hydrate, and take it easy for a day or two.
Respect the Sun
The tropical sun is strong even when skies are cloudy. Use sunscreen daily, wear a hat, and take regular breaks in the shade. Long, loose clothing helps protect your skin while keeping you cool.
Keep Bugs at Bay
Mosquitoes are most active at dawn and dusk, especially in rural areas. Apply insect repellent with DEET, and wear light long sleeves and trousers when needed. Sleeping under a mosquito net in certain regions provides extra peace of mind.
Listen to Your Body
Slow down when you need to. Travelling through Southeast Asia can be active — walking, cycling, exploring markets — so balance busy days with rest.
And if you ever feel unwell, guides and local hosts on Baktrax tours are always there to help you find trusted local care.
Enjoy Every Moment
Staying healthy isn’t about avoiding risk — it’s about making smart choices so you can say yes to every experience with confidence. A few small precautions mean you’ll return home with memories, not mishaps.
